Joelle has asked us to show her how to make Yoghurt, we have a Thermochef and she has a Bellini, I have made this recipe a number of times in the past but haven't posted it on out YouTube channel until now. We are no stranger to making yoghurt preferring the homemade creamy version over most store bought super tart tasting varieties. When the kids were small there was always a tub of easy yo yoghurt in the fridge and they were encouraged to eat it with fresh fruit and no added sugar. I believe this is healthy and encouraged them to reduce the amount of sugar they consumed then and now. We use yoghurt in ice cream , smoothies, cooking, in place of whipped cream or sour cream and even use it to mash potatoes instead of butter. Often we can take advantage of short coded milk and whilst still fresh it is much cheaper to buy and thus perfect for making fresh yoghurts and cheeses. Here is our really easy version of a super creamy, naturally sweet, not too tart, thick dollop able yoghurt using only 3 ingredients.
Yoghurt has numerous health benefits, it helps to reinstate healthy flora in the gut after illness or taking prescription drugs like antibiotics. It can assist with controlling candida outbreaks. It is reputedly soothing as a cooling balm for aftersun exposure. High in calcium and many other vitamins and minerals, it's inclusion in the diet has significant health benefits.
I have even heard of it being used in the garden to paint onto rocks to encourage the growth of moss.
For our simple recipe check out our cheekyricho YouTube channel and if there is something we can help you with, don't hesitate to request it and if we can get the ingredients where we live we will try to make it for you.
http://youtu.be/7Bu7pWnajP4
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